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Colon Cleanse Tip #1 Hydrate Wisely As You Go... Instead of drinking coffee or tea (caffeine dehydrates the body), drink filtered water, fresh fruit or vegetable juices. Herbal teas such as peppermint, lemon or ginger help the cleanse along towards success.

Colon Cleanse Tip #2 Where did they go? The amount of digestive enzymes diminishes with age. Therefore, taking digestive enzyme supplements is a great way to enhance a nutrient absorption.

Colon Cleanse Tip #3 If you are serious about your colon cleansing, then keep this in mind ... Avoid refined (processed) foods, fried food items, saturated fatty foods, caffeine drinks, red meats and pasteurized milk. Eat plenty of raw veggetables and fruits. And ... walk some 30-60 minutes every day to keep the bowels and your whole body in motion.