Getting a colon cleanse is probably one of the most important things you can do for your health that you’re not currently doing. For some, it is even a taboo subject. It is time for everyone to get over their fear and get healthier colons today.
There are many poisons in your colon that severely affect your health. These can get into your bloodstream and really do some damage. If you’ve been feeling very lethargic these days it may be because of these horrible poisons.
Of course, you’re not aware that you’re taking these poisons. They come in the form of a hamburger and fry meal here and a chemically covered orange there. The things we eat each and every day clog up our colons.
Now, if you are an older person who has never done a colon cleanse, I suggest you immediately stop reading this article and run to the nearest doctor to discuss your options. This is definitely a problem that gets worse with age.
Imagine if your colon ineffectively eliminates even a very small piece of waste each day. Now multiply that by 365 days and you’ve got a year full. Multiply that by your age and you’ve got a lifetime’s full of waste, just sitting in your colon. Wow! It is definitely time to do a colon cleanse.
There have been many methods of cleansing developed over thee years, but one of the up and coming methods is called oxygen based cleansing. You can take this orally so it is less invasive that other measures (like a hydra colonic).
This oxygen method uses something called oxidation-reduction. This causes a chemical reaction to start breaking down the toxins and waste in your bowel. There is a definitely positive side to doing your colon cleanse using oxidation-reduction. Not only does it break down waste, but it does it using oxygen.
Oxygen is obviously one of the most important parts of our body and without it we would cease to exist. Cleansing your colon with oxygen is another great way to introduce oxygen into your bloodstream. Not only will you have a clean colon, but you will feel almost immediately energized.
Some of these oxygen therapies even include a mineral called Ge-132. This mineral is an incredibly healthy component to things we already know are healthy, like garlic and ginseng.
It is often best to use natural methods such as this for your colon cleanse. After all, it was partially the fault of chemicals that clogged up the area. It may not be worth the chance to try other products that contain chemicals.
Regardless of whether you try a natural method or one that contains other medicines, it is in your best interest to get a colon cleanse. Your overall health will improve to the point that you won’t know what to do with yourself while suddenly feeling so gooood!
Colon Cleanse Tip #1
Hydrate Wisely As You Go... Instead of drinking coffee or tea (caffeine dehydrates the body), drink
filtered water, fresh fruit or vegetable juices. Herbal teas such as peppermint, lemon or ginger help the cleanse along towards success.
Colon Cleanse Tip #2
Where did they go? The amount of digestive enzymes diminishes with age.
Therefore, taking digestive enzyme supplements is a great way to enhance a nutrient absorption.
Colon Cleanse Tip #3
If you are serious about your colon cleansing, then keep this in mind ...
Avoid refined (processed) foods, fried food items, saturated fatty foods, caffeine drinks, red meats and pasteurized milk. Eat
plenty of raw veggetables and fruits. And ... walk some 30-60 minutes every day to keep the bowels and your whole body in motion.
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